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Item Details
Title: LEAN IN 15 - THE SUSTAIN PLAN
15 MINUTE MEALS AND WORKOUTS TO GET YOU LEAN FOR LIFE
By: Joe Wicks
Format: Electronic book text

List price: £8.99


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ISBN 10: 150982023X
ISBN 13: 9781509820238
Publisher: PAN MACMILLAN
Pub. date: 17 November, 2016
Synopsis: Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
Reader Age: From 18 years
Publication: UK
Imprint: Bluebird
Prizes: Short-listed for BBIA: Non-Fiction Lifestyle Book of the Year 2017
Returns: Non-returnable
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