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Title: LEAN IN 15: THE SUSTAIN PLAN
15 MINUTE MEALS AND WORKOUTS TO GET YOU LEAN FOR LIFE
By: Joe Wicks
Format: Paperback

List price: £16.99
Our price: £12.40
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You save: £4.59
ISBN 10: 1509820221
ISBN 13: 9781509820221
Availability: Usually dispatched within 1-2 days.
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Stock: Currently 125 available
Publisher: PAN MACMILLAN
Pub. date: 17 November, 2016
Edition: Main Market Ed.
Pages: 240
Synopsis: Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
Publication: UK
Imprint: Bluebird
Prizes: Short-listed for British Book Industry Awards Non-Fiction Book of the Year
Returns: Returnable
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