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Item Details
Title: 15 MINUTES TO HAPPINESS
By: RICHARD NICHOLLS
Format: Paperback

List price: £8.99
Our price: £6.56
Discount:
27% off
You save: £2.43
ISBN 10: 1911600583
ISBN 13: 9781911600589
Availability: Usually dispatched within 1-2 days.
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Stock: Currently 254 available
Publisher: BONNIER BLINK BOOKS
Pub. date: 28 December, 2017
Pages: 144
Description: Through his incredibly popular podcast, Motivate Yourself, certified psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn''t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.
Returns: Returnable
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